Apple Cider vinegar, apple cider, belly fat loss, skin care

What is Apple Cider? How it can be effective for our body for fat loss and weight loss? Do you that consuming Apple Cider vinegar on a daily basis can keep you away from various disease like cancer, diabetes, cardiovascular disease,etc.

What is Apple Cider Vinegar?

Apple Cider is a liquid form yield during the foaming process of apple cider. During the process the sugar in apple is foamed by yeast and/or bacteria added to the cider, which then turns it into alcohol and finally into vinegar.

There are different types of vinegar, you must have used some of it and you know what the main component of it, the acetic acid. Apple Cider also contains the acetic acid. Apple Cider vinegar also contains other different substances like citric, malic acid, lactic and bacteria.

Apple Cider vinegar has been used as a hone remedy for over a centuries. It has been used to treat contagious diseases. 

Benefits of Apple Cider Vinegar

According to studies, consumption of Apple Cider vinegar can boost your health in many ways. Science has proved some of the facts about it. 

Weight loss

According to enthusiast daily consumption of Apple Cider vinegar may have surfeit effect before or with a meal. As per one study or a research done by Japanese has revealed that daily intake of vinegar in adult body who were obese had drastic reduction of weight by 1 to 2 pounds in 12 weeks. It has also noticed that the BMI (body mass index), triglycerides, visceral fat and waist circumference were also reduced. Daily consumption of Apple Cider vinegar can helps to reduce belly fat as it satisfy your hunger craving.

Controls blood sugar level

Consumption of unfiltered apple cider vinegar helps to lower blood sugar level. You can consume it before 30 minutes to bed. According to one study if you are consuming apple cider vinegar before bedtime it helps to reduce blood sugar fasting by 4 per cent in morning. It is best to have it after meal and before bedtime.

Detoxification of Liver

ACV helps to detoxify you liver as well as overall health and the bodily systems. It also helps to properly circulate the lymph by building the healrhy lymphatic systems. This system is called as garbage disposal of our body.

Side Effects of Apple Cider Vinegar

It has been proved that there are several benefits of Apple Cider vinegar but consuming too much ACV can cause side effects. 

Tooth Decay

Like other vinegars ACV is also contains acidic substance. A large consumption of acidic foods and beverages can harm your tooth enamel and results into decay. Can lower the risk of tooth Decay by consuming the diluted vinegar instead of undiluted.

Gastrointestinal issues

Many people recommend ACV as a natural weight loss benefit. As per the research research it helps to slow the rate at which the food leaves the stomach which suppress the appetite and makes you feel fuller for longer. 

However, storing the food for a long in the stomach can cause unwanted side effects. As per the investigation performed by one agency has reported the potential for vinegar to control the appetite and it has resulted that many people found digestion issues and nausea after having ACV with breakfast.

Skin Burn

Consumption of undiluted apple cider vinegar can cause skin burns and irritation because of the acids in it. 

How to Safely Use ACV

  • Lower the consumption of vinegar in your daily usage.
  • Try to avoid the contact with the teeth instead have it by straw.
  • Always consume it by diluting it warm water or luke warm water.
  • Don't consume more than 15 ml of vinegar.
People with diabetic issues, digestion issue, nausea, low potassium problem should always first consult their doctors before consuming it.

I strongly advise people to add Apple Cider vinegar in their day to day life. If you are confused between the brand which brand to opt than I advise go for any brand. Any brand will give you the best result. I personally use the below one.